OOH SIS WORKSHOPS · STARTING JANUARY 2027

Feel it.
Name it.

Building the emotional vocabulary that changes how you lead, love, and rest. Each live workshop takes one Ooh Sis Practice™ and makes it real.

SEE THE WORKSHOPS BRING FREDA TO YOUR GROUP

The Ooh Sis Circle mark

A live session90 minutes online, or a half-day in the room.

The practice workbookA guided PDF ($17 value) with prompts and reflection pages.

The Emotion WheelYour tool for naming what comes up.

Replay + a free circleWatch again for 30 days and join your next circle on us.

THE WORKSHOP MENU

Pick your practice.

Virtual · 90 min · $37 ($27 early bird) In person · half-day · $97 ($77 early bird)

SESSION 01 · START HERE

Feel It. Name It.

Check In With You. Notice what you feel, where it lives in your body, and give it a name with the Emotion Wheel.

SESSION 02

The Pause That Saves You

The Purposeful Pause. Catch the moment before the reaction and choose your response with P.A.U.S.E.

SESSION 03

Say It Without Shrinking

Communication. Know how you show up when you don’t feel heard, then say the true thing without over-explaining or making yourself small.

SESSION 04

The Truth You Landed On

The Power of Perspective. Separate what happened from the story you told, and land on a truth you don’t have to defend.

SESSION 05

Your Story Is Your Data

Digest It, Don’t Carry It. Use what happened to you as information, not a sentence, and set down what isn’t yours.

SESSION 06

Hold the Boundary

Protect Your Peace. Know where your energy goes and hold your limits without burning the bridge.

BEST VALUE The Full Series: all six virtual sessions Six workshops, six workbooks, every replay, plus three months of Ooh Sis Circles.

$177 $222 GET THE SERIES

Be first when dates drop.

The first workshops open in January 2027, and early-bird pricing goes to the list first. Tell us where you are. When enough sisters in one city sign up, that’s where we go next.

FOR CHURCHES, SORORITIES, ERGs & EVENTS

Bring Ooh Sis to your people.

Women’s ministries, sororities, employee resource groups, conferences and retreats. Freda brings any practice from the menu or something made just for your people, plus a workbook for every sister in the room.

Keynote or talk
45–60 minutesfrom $1,500

Group workshop
90 min to half-day, workbooks for up to 50from $2,500

Retreat or series
multi-session, built for your groupfrom $5,000

Nonprofit and small-church rates available. Travel billed separately.