GUIDES & VIDEOS
Your safe space to slow down, breathe, and honor what you feel.
No grades. No judgment. Just honesty. Work through the Ooh Sis Practices™ on your own time, at your own pace.
FREE DOWNLOAD
The Ooh Sis Emotion Wheel
“Awareness is power, Sis. When you can name it, you can navigate it.” Eight feelings, three rings deep, with an affirmation for every one and a page on how to use it. Free, and yours in one click.
THE FIVE PRACTICE WORKBOOKS
One practice at a time.
Twelve guided pages each, all five together in the Practice Pack. Instant PDF download. Print them or fill them in on your tablet.
Or take the whole journey.
THE PRACTICE PACK
$47
All five short practice workbooks in one download. Each one goes deep on a single skill you can use this week.
GET THE PACK
THE COMPLETE WORKBOOK
$67
All 11 Ooh Sis Practices in one 46-page workbook, start to finish, with the Emotion Wheel and a Daily Emotional Debrief tracker. For the woman who holds it together for everyone else.
GET THE WORKBOOK
PRACTICE VIDEOS
Ten minutes with Freda.
Short teaching videos, one per practice, are coming in 2027. Watch, pause, write. Tell me when they’re ready.
How to Use the Emotion WheelComing 2027
Check the RoomSituational Awareness · Coming 2027
The Pause That Saves YouPause on Purpose · Coming 2027